mantra

there are times in which i sit and ponder about my state of mind. its overwhelming. frightening at times. in a matter of seconds i can remember something i want to mention and then.... then.... its gone. at 50 i will probably need a name badge and directions to my house. lost. this is me. show me the way home?

so in this time, i have a mantra. i want it to be one word, but it clearly needs to be two.

quiet & patience.

quiet:quiet my mind and think about what you wan to say or do.
patience:think before you speak. let things happen the way they will. you can not control.