brain/mind

for all to see. the words i type.

i have had an excellent 2 days off. its pretty much the same as the past few. a good practice mentally and physically. the best:the calm in my mind. the racing is at a minimum and i am much more conscious. thoughts process quicker and with less chaos. its a huge step.

i got it. there is more to come. i will embrace and move....

shhh! to the mind