is it chemical?

there are moments when my mind runs scared. is it my brain or my mind? famous words of little d. my mind. in the last seven months, i have accomplished many things. my body has caught up. fewer aches and pains. now its my mind that suffers. how do i manage the stress and overload? breathe is number one. i can mange stress and heaviness with my breathe. i also have to manage my mind and what enters. i get nervous when my mind is overwhelmed and out of control. feels manic. example: my phone just rang and i got a shot of anxiety. WHAT THE HELL IS THAT ALL ABOUT!

there has to be a point when my mind catches up. soon, i hope. i will be patient and observe.

get up and get after it!