bird song

i normally title the segment before i write, but nothing is happening. its been quite some time. i feel the keys jump away from my fingers. what else to add? i have had a wicked schedule this month. pretty tired, but working through it. its unusual for the local birds to sing songs at 5:36 in the morning, but they are up to something. anyway, hanging on for a 3 day weekend. gonna kick it! lots of drums. yoga. rest the mind. i want to do something that is out of my comfort zone. we shall see??

this morning i woke up to my usual routine. decided to meditate for the first time before i settle in to drink coffee and write. its a nice way to start the day. set an intention. let the mind wander where it wants. felt good. i believe i will do this 3 times a week, maybe more.

i am going to go sit outside and listen to birds debate.

go meditate...